Weigh In record (no journal entry) for 13 November 2017
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163.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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468 kcal
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Fat: 8.61g | Prot: 41.75g | Carb: 67.56g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN Original Cereal, Hard-Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 9.3 lb a week
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