Weigh In record (no journal entry) for 10 November 2017
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159.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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858 kcal
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Fat: 18.61g | Prot: 84.75g | Carb: 105.56g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Kashi GOLEAN Original Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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losing 4.9 lb a week
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