Billxp's Journal, 21 April 2012

Bmi 24.2 fat% 25.6

183.8 lb Lost so far: 24.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

4040 kcal

Fat: 102.42g | Prot: 159.66g | Carb: 470.25g.   Breakfast: boars head low sodium turkey, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: freihofer whole white, Spicy Original Barbecue Sauce, Chicken Breast (Skin Not Eaten). Dinner: tortilla chips, Ground Beef (85% Lean / 15% Fat), hard roll, cheddar cheese, french fries, Guacamole. Snacks/Other: sour patch kids, Buttered Popcorn Popped in Oil, Latitude 48 IPA, Chocolate Peanut Butter, 100% Whey Protein - Vanilla Cream, Banana, Snapple Apple Juice Drink. more...

3663 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Housework - 4 hours. more...