dipstick's Journal, 13 November 2017

208.0 lb Lost so far: 9.6 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 62.67g | Prot: 157.32g | Carb: 116.36g.   Breakfast: Milk (Nonfat), Costco gold standard 100% whey protein. Lunch: Skinless Chicken Breast. Dinner: Manischewitz Fine Egg Noodles, Chicken Breast, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Almonds, Mixed Salad Greens. Snacks/Other: Sunshine Cheez-It Extra Toasty. more...

2789 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...