Weigh In record (no journal entry) for 13 November 2017
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163.8 lb
Lost so far: 15.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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591 kcal
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Fat: 1.92g | Prot: 34.59g | Carb: 30.12g.
Breakfast: Now Foods Organic Spirulina, Axe Naturals Collagen Protein. Dinner: Pinot Noir Wine, Bell Peppers, Tomatoes, Kroger Sliced Canadian Bacon, Lettuce, Grapefruit. more...
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2598 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...
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losing 26.6 lb a week
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