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27.5%
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142.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1891 kcal
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Fat: 68.26g | Prot: 88.48g | Carb: 236.06g.
Breakfast: Chobani Blueberry Blended Greek Yogurt. Lunch: Chicken Stock, Egg, Mustard Greens, Baked or Broiled Salmon, White Rice. Dinner: Pork Backribs, YangBan Rice Porridge with Abalone, Fried Tofu, Sticky Rice. Snacks/Other: Sugar, Ice Cream. more...
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gaining 1.4 lb a week
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