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27.5%
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1447 kcal
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Fat: 72.77g | Prot: 86.89g | Carb: 117.79g.
Breakfast: Fried Tofu, Dim Sum Steamed Minced Beef Ball, Dim Sum Turnip Cake. Lunch: Salmon Sashimi, Trader Joe's Miso Soup, Southern Tsunami Sushi Bar Sea Eel Nigiri, Salmon Maki, Southern Tsunami Sushi Bar Sea Eel Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Soybeans (Mature Seeds, Steamed, Cooked). more...
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1790 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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n4wang's weight history
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