Weigh In record (no journal entry) for 13 November 2017
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189.4 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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593 kcal
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Fat: 14.33g | Prot: 44.96g | Carb: 69.94g.
Breakfast: Strawberries, Blueberries, Almonds, Parmalat Plain Low Fat Yoghurt, PnP Double Cream Yoghurt Plain. Lunch: Woolworths Peppered Beef Fillet, Gem Squash. more...
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gaining 0.1 lb a week
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