Mohammed Sowid's Journal, 13 November 2017

190.5 lb Lost so far: 0.4 lb.    Still to go: 20.5 lb.    Diet followed poorly.

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1698 kcal

Fat: 108.15g | Prot: 111.12g | Carb: 70.39g.   Breakfast: Coffee-Mate Original Powder Creamer, Now Foods Omega-3 Fish Oil, Spring Valley Biotin, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Coffee, Whole Foods Market Stevia, Boiled Egg, cooking cream, Whole Foods Market Stevia, Coffee, Spring Valley Glucosamine Chondroitin, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Spring Valley Biotin, Now Foods Omega-3 Fish Oil, Maggi Chicken Flavor Bouillon (Tablet), cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Carrots, Sweeteners (Saccharin), Lipton Black Tea Bags, Sweet Red Peppers, Cucumber (with Peel), Tomatoes, Guacamole, Naf Naf Grill Chicken Shawarma. Dinner: MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Naturegg Eggs. Snacks/Other: Herbal Tea, Apple Cider. more...

3577 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 44 minutes, Abdominal (Sit Ups) - 3 minutes, Running (jogging) - 5/mph - 2 minutes, Housework - 30 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Cleaning - 10 minutes, Watching TV/Computer - 4 hours, Driving - 30 minutes, Running - 8/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 4 hours, Squats (Legs) - 1 minute, Reading - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 41 minutes, Grocery Shopping - 20 minutes. more...