Mohammed Sowid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1719 * 86%
fat: 124.90g
|
protein: 69.91g
|
carbs: 95.64g
- -
Wed 1st: 1908 * 95%
fat: 160.41g
|
protein: 55.53g
|
carbs: 73.18g
2519*  611
March 2024
Fri 15th: 2493 * 125%
fat: 141.23g
|
protein: 264.96g
|
carbs: 29.83g
- -
Thu 14th: 1630 * 82%
fat: 111.04g
|
protein: 76.44g
|
carbs: 87.54g
- -
February 2024
Sun 25th: 353 * 18%
fat: 37.68g
|
protein: 1.78g
|
carbs: 4.04g
- -
January 2024
Mon 15th: 1567 * 78%
fat: 107.08g
|
protein: 76.70g
|
carbs: 75.14g
- -
October 2023
Mon 9th: 597 * 33%
fat: 47.55g
|
protein: 12.20g
|
carbs: 32.38g
- -
Fri 6th: 2481 * 138%
fat: 157.54g
|
protein: 73.69g
|
carbs: 174.30g
2651*  170
May 2023
Thu 18th: 421 * 23%
fat: 36.72g
|
protein: 10.53g
|
carbs: 17.04g
- -
Wed 17th: 421 * 23%
fat: 36.72g
|
protein: 10.53g
|
carbs: 17.04g
- -
Sun 14th: 2078 * 115%
fat: 135.35g
|
protein: 74.45g
|
carbs: 162.09g
- -
Fri 12th: 458 * 25%
fat: 51.32g
|
protein: 1.95g
|
carbs: 3.09g
- -
Thu 11th: 1749 * 97%
fat: 106.81g
|
protein: 102.94g
|
carbs: 101.98g
- -
Wed 10th: 2761 * 153%
fat: 200.27g
|
protein: 133.59g
|
carbs: 125.90g
2182*  579
Tue 9th: 732 * 41%
fat: 64.70g
|
protein: 21.76g
|
carbs: 9.89g
2654*  1922
April 2023
Mon 17th: 71 * 4%
fat: 4.29g
|
protein: 0.77g
|
carbs: 7.09g
- -
February 2023
Sat 25th: 44 * 2%
fat: 2.46g
|
protein: 4.89g
|
carbs: 0.14g
- -
September 2022
Mon 26th: 800 * 44%
fat: 44.68g
|
protein: 45.62g
|
carbs: 58.60g
- -
Sat 17th: 434 * 24%
fat: 47.78g
|
protein: 0.78g
|
carbs: 4.34g
- -
Wed 14th: 954 * 53%
fat: 82.91g
|
protein: 17.42g
|
carbs: 43.51g
- -

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