Mohammed Sowid's Journal, 16 November 2017

188.5 lb Lost so far: 2.4 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 150.38g | Prot: 218.21g | Carb: 65.58g.   Breakfast: Coffee, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Naturegg Eggs, Spring Valley Biotin, Spring Valley Glucosamine Chondroitin, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Spring Valley Biotin, Now Foods Omega-3 Fish Oil, Maggi Chicken Flavor Bouillon (Tablet), cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Green Olives, Taco Bueno Guacamole, Cooked Mushrooms (Fat Not Added in Cooking), Butter, Which Wich Cucumbers (Small), Roma Tomatoes, Bell Peppers, Bertolli Extra Virgin Olive Oil, Scallions or Spring Onions, Garden Cuts Green Leaf Lettuce, Carrots, Lemon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Lupins (Mature Seeds), Chicken Breast, Elements of Health Care L-Arginine Plus, BodyTech Creatine Monohydrate, cooking cream, Whole Foods Market Stevia, Coffee. Snacks/Other: Mayonnaise, Green Olives, Herbal Tea, Apple Cider, Egg, Nitro-Tech Whey Isolate Lean Musclebuilder. more...

3962 kcal

Activities & Exercise: Abdominal (Sit Ups) - 7 minutes, Soccer - 1 hour and 15 minutes, Grocery Shopping - 20 minutes, Cleaning - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 13 minutes, Desk Work - 5 hours, Housework - 30 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Washing Dishes - 15 minutes, Reading - 1 hour, Squats (Legs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Driving - 30 minutes. more...