Weigh In record (no journal entry) for 20 April 2012
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1570 kcal
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Fat: 32.49g | Prot: 77.48g | Carb: 244.64g.
Breakfast: Milk (Nonfat) , Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal Weight Control - Cinnamon. Lunch: Baked Potato Chips, White Rice, Teriyaki Chicken Breasts, 6" Turkey Breast. Snacks/Other: Lite Kettle Corn, Light Chocolate Ice Creams , Belvita Golden Oat Breakfast Biscuits. more...
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1932 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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