Weigh In record (no journal entry) for 20 April 2012
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158.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2179 kcal
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Fat: 76.83g | Prot: 99.57g | Carb: 297.03g.
Breakfast: Milk (Nonfat), Chewy Trail Mix Bars, Creme Brulee Liquid Coffee Creamer. Lunch: Light Beef Pot Roast Soup, Bananas (Large). Dinner: Tortilla Corn Chips, Blackened Chicken Sandwich. Snacks/Other: Milk (Nonfat), Banana, Creamy Peanut Butter, Unsweetened Cocoa, Lite Vanilla Yogurt, Chocolate-covered pistachios- 8-10 pieces, Nutri-Grain Cereal Bar - Blueberry. more...
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2034 kcal
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Activities & Exercise:
30 min elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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