scout94's Journal, 02 January 2011

155.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 69.22g | Prot: 80.18g | Carb: 170.16g.   Breakfast: Rising Crust Pizza - Four Cheese. Lunch: French Fries, Bruschetta Chicken Burger. Snacks/Other: 100% Whole Wheat Bread, Edam Cheese. more...

1991 kcal

Activities & Exercise: olyptical moderate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...