scout94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 17th: 1621 * 90%
fat: 73.15g
|
protein: 63.64g
|
carbs: 202.45g
- -
Fri 15th: 1936 * 108%
fat: 76.25g
|
protein: 53.07g
|
carbs: 263.65g
- -
Thu 14th: 2069 * 115%
fat: 71.92g
|
protein: 88.49g
|
carbs: 280.66g
- -
Wed 13th: 1774 * 99%
fat: 58.55g
|
protein: 58.03g
|
carbs: 251.25g
- -
Tue 12th: 1620 * 90%
fat: 64.45g
|
protein: 81.93g
|
carbs: 186.51g
- -
Mon 11th: 1822 * 101%
fat: 48.04g
|
protein: 80.25g
|
carbs: 274.75g
- -
Sun 10th: 1907 * 106%
fat: 73.34g
|
protein: 110.13g
|
carbs: 214.49g
- -
Sat 9th: 2475 * 138%
fat: 96.31g
|
protein: 107.53g
|
carbs: 304.27g
- -
Fri 8th: 1708 * 95%
fat: 57.03g
|
protein: 74.22g
|
carbs: 219.77g
- -
Thu 7th: 1775 * 99%
fat: 60.52g
|
protein: 72.89g
|
carbs: 247.56g
- -
Wed 6th: 1799 * 100%
fat: 33.47g
|
protein: 107.55g
|
carbs: 274.44g
- -
Tue 5th: 1515 * 84%
fat: 39.68g
|
protein: 65.05g
|
carbs: 235.65g
- -
Mon 4th: 1785 * 99%
fat: 47.69g
|
protein: 64.54g
|
carbs: 256.84g
- -
May 2012
Wed 23rd: 2251 * 125%
fat: 68.22g
|
protein: 89.43g
|
carbs: 326.92g
- -
Fri 18th: 2031 * 113%
fat: 74.70g
|
protein: 80.05g
|
carbs: 260.78g
2104*  73
Wed 16th: 397 * 22%
fat: 5.32g
|
protein: 28.06g
|
carbs: 60.65g
2012*  1615
Tue 15th: 2131 * 118%
fat: 42.57g
|
protein: 90.70g
|
carbs: 340.69g
- -
Mon 14th: 1123 * 62%
fat: 56.73g
|
protein: 40.54g
|
carbs: 111.05g
1919*  796
Thu 10th: 2142 * 119%
fat: 52.74g
|
protein: 96.34g
|
carbs: 325.51g
- -
Mon 7th: 1514 * 84%
fat: 54.65g
|
protein: 53.90g
|
carbs: 201.35g
- -

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