Weigh In record (no journal entry) for 13 November 2017
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246.0 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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3312 kcal
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Fat: 147.28g | Prot: 105.27g | Carb: 352.33g.
Breakfast: Peanut Butter, Coffee with Milk and Sugar, Butter (Salted), Hamburger or Hotdog Rolls. Lunch: Extra Virgin Olive Oil, Cream Cheese, Bakers Salticrax, Popcorn (Low Fat and Sodium, Microwave), Kauai Mango Bang Smoothie, Kauai Thai Veg Wrap. Dinner: Red Table Wine, Basmati Rice (Cooked), Fish Cakes. more...
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gaining 0.7 lb a week
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