Weigh In record (no journal entry) for 14 September 2017
|
240.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2017:
|
563 kcal
|
Fat: 31.88g | Prot: 21.16g | Carb: 55.99g.
Breakfast: Cappuccino, Huletts Brown Sugar, Woolworths Raw Honey, Coffee with Milk and Sugar, Bokomo Weetbix, Dried Pumpkin and Squash Seed Kernels. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|