Weigh In record (no journal entry) for 20 April 2012
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1294 kcal
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Fat: 43.64g | Prot: 90.74g | Carb: 141.36g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), GOLEAN Crunch!, Strawberries. Lunch: Broccoli and Cheese, Stouffer's Lean Cuisine Cafe Cuisine Beef Portabello W/Mushrooms & Whipped Potatoes, Light & Fit Yogurt. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Coleslaw, Baked Beans. more...
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losing 4.9 lb a week
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