Reloria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 15th: 1129 * 63%
fat: 17.38g
|
protein: 53.14g
|
carbs: 197.49g
- -
Thu 10th: 1105 * 61%
fat: 42.85g
|
protein: 70.83g
|
carbs: 118.11g
- -
Wed 9th: 1188 * 66%
fat: 26.55g
|
protein: 57.63g
|
carbs: 183.92g
- -
Tue 8th: 1380 * 77%
fat: 45.30g
|
protein: 88.61g
|
carbs: 170.96g
- -
Mon 7th: 1304 * 72%
fat: 46.62g
|
protein: 110.40g
|
carbs: 125.59g
- -
Sat 5th: 450 * 25%
fat: 17.00g
|
protein: 17.00g
|
carbs: 63.00g
- -
Fri 4th: 1042 * 58%
fat: 24.63g
|
protein: 72.61g
|
carbs: 137.00g
- -
Thu 3rd: 1141 * 63%
fat: 29.26g
|
protein: 79.67g
|
carbs: 141.82g
- -
Wed 2nd: 1245 * 69%
fat: 35.91g
|
protein: 93.03g
|
carbs: 141.59g
- -
Tue 1st: 1149 * 64%
fat: 38.39g
|
protein: 93.86g
|
carbs: 125.34g
- -
April 2012
Mon 30th: 1193 * 66%
fat: 53.47g
|
protein: 88.18g
|
carbs: 100.98g
- -
Sat 28th: 1138 * 63%
fat: 64.01g
|
protein: 49.48g
|
carbs: 96.86g
- -
Fri 27th: 861 * 48%
fat: 38.13g
|
protein: 56.92g
|
carbs: 81.01g
- -
Thu 26th: 1405 * 78%
fat: 18.54g
|
protein: 63.19g
|
carbs: 252.92g
- -
Wed 25th: 1127 * 63%
fat: 19.15g
|
protein: 92.55g
|
carbs: 152.00g
- -
Tue 24th: 1281 * 71%
fat: 50.58g
|
protein: 83.51g
|
carbs: 130.62g
- -
Mon 23rd: 1628 * 90%
fat: 47.95g
|
protein: 103.62g
|
carbs: 199.38g
- -
Sat 21st: 293 * 16%
fat: 12.44g
|
protein: 24.76g
|
carbs: 24.09g
- -
Fri 20th: 1294 * 72%
fat: 43.64g
|
protein: 90.74g
|
carbs: 141.36g
- -
Thu 19th: 1185 * 66%
fat: 33.63g
|
protein: 90.46g
|
carbs: 142.55g
- -

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