Weigh In record (no journal entry) for 18 April 2012
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186.4 lb
Lost so far: 10.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1056 kcal
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Fat: 31.46g | Prot: 77.08g | Carb: 140.42g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), GOLEAN Crunch! - Honey Almond Flax, Strawberries. Lunch: Tomatoes, Kraft String Cheese 2% Milk Stackables, Steak tips portabello, Light & Fit Yogurt - Cherry Vanilla. Dinner: Italian Salad Dressing (Fat Free), Grilled Chicken Breast Strips, Garden Salad (Small, 2 Servings). Snacks/Other: Ice Cream Bars - English Toffee Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.4 lb a week
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