Weigh In record (no journal entry) for 20 April 2012
|
204.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2012:
|
1370 kcal
|
Fat: 52.87g | Prot: 122.63g | Carb: 122.35g.
Breakfast: Vanilla drink ideal protein, Coffee, egg beaters, sausage patty . Lunch: cauliflower, chocolate soy puffs Ideal Protein, catfish, asparagus. Dinner: spinach salad. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ManOnARealMission's weight history
|