Weigh In record (no journal entry) for 06 April 2012
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207.4 lb
Lost so far: 14.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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993 kcal
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Fat: 32.05g | Prot: 101.71g | Carb: 81.56g.
Breakfast: vanilla mix ideal protein, Coffee, Chocolate pancake muffin Ideal Protein. Lunch: asparagus, spinach salad. Dinner: chips, tortilla soup ideal protein. Snacks/Other: string cheese, water, Chocolate Puffs, Mango juice ideal protein. more...
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losing 0.5 lb a week
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