ManOnARealMission's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
206.2 lb Lost so far: 15.8 lb.    Still to go: 29.2 lb.    Diet followed poorly.

Diet Calendar Entry for 04 May 2012:
909 kcal Fat: 22.94g | Prot: 108.14g | Carb: 89.62g.   Breakfast: Chocolate Soy Puffs ideal protein, vanilla drink mix Ideal Protein, Coffee. Lunch: asparagus, subway chicken salad. Dinner: cauliflower, salmon. Snacks/Other: coffee, vanilla drink mix Ideal Protein. more...
gaining 1.1 lb a week

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