hilbilygal's Journal, 20 April 2012

129.5 lb Lost so far: 3.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

2136 kcal

Fat: 137.06g | Prot: 94.04g | Carb: 109.37g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener, No Calorie Sweetener, Hot Tea, Fried Egg, Whipping Cream, Picante Sauce. Lunch: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Roasted Red Pepper Hummus, Carb Balance Whole Wheat Tortillas (Burrito Size), Dill Cucumber Pickles, Cheddar Cheese. Dinner: ice tea, chocolate pie, cheddar cheese, Chunky Blue Cheese Dressing, Cucumber (Peeled), Cherry Tomatoes, Lettuce, Cauliflower, Broccoli, Holland, Roast beef, Breaded Chicken Cordon Bleu. Snacks/Other: Original Spiced Rum, Diet Coke (20 oz Bottle), Organic Flaxseed Oil, Fiber Capsules. more...

1768 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 7 hours and 50 minutes. more...