Weigh In record (no journal entry) for 20 April 2012
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270.6 lb
Lost so far: 59.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1193 kcal
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Fat: 61.21g | Prot: 57.44g | Carb: 121.29g.
Breakfast: Bacon Grease, Sugar Free Strawberry Preserves, Golden Brand Large Eggs, Grade A, Wheat 35 Reduced Calorie Bread. Lunch: Italian Sausage, Corn On The Cob with Butter, Swiss Cheese. Snacks/Other: Chewy Chocolate Chip Granola Bars. more...
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losing 1.0 lb a week
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