ohword's Journal, 20 April 2012

169.5 lb Lost so far: 1.1 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 57.87g | Prot: 56.30g | Carb: 121.97g.   Breakfast: Gouda Cheese, White Bread. Lunch: Super Supreme. more...

2297 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...