Weigh In record (no journal entry) for 12 November 2017
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154.0 lb
Lost so far: 18.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1727 kcal
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Fat: 97.91g | Prot: 77.95g | Carb: 135.01g.
Dinner: Chicken Tortilla Soup, Rye Bread, Butter, Onions, Mushrooms, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 2.8 lb a week
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