thejohnfreeman

Start Weight:(04 Jan 14) 170.0 lb
Current Weight:(10 Jul 14) 163.4 lb
Goal Weight:155.0 lb
following: thejohnfreeman's own diet
performance: losing 1.3 lb a week

FatSecret member since: 18 Nov 11

thejohnfreeman's Weight History


thejohnfreeman's Buddies

solidus-flux
last weighin: steady Steady
   
thejohnfreeman has 1 buddy


thejohnfreeman's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 591kcal | fat: 15.47g | carbs: 19.22g | prot: 92.72g
Chicken Mole
Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.
cals: 259kcal | fat: 14.32g | carbs: 8.77g | prot: 22.57g
Chicken a la Diabla
A hot Mexican dish.
cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
cals: 429kcal | fat: 12.67g | carbs: 21.51g | prot: 55.04g
Beef and Bean Chili
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
view complete cookbook

Other Related Links

Members


thejohnfreeman's journal

18 November 2011

Coming here from Daily Burn. I played briefly with the food database, and it seems better moderated, so I'm helping it will better help me track my diet.

thejohnfreeman's Recent Food & Exercise

thejohnfreeman's Recent Activity

thejohnfreeman's Own Activity

No recent activity.

thejohnfreeman's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 commented on Pixipi's Weigh In.
dpennel updated their Food Diary.
sohck recorded a Weigh In at 157.4 lb.
lazarussid and mypetsprincess are now buddies.
dandv recorded a Weigh In at 279.0 lb.
AndiLambert updated their Food Diary.
fludderbye replied to PamP2012's challenge post - Glory Days, Friday September 19th.
Josie-Jo recorded a Weigh In at 147.9 lb.