thejohnfreeman

Joined November 2011

Posts

203

Following

Followers

Weight History

Start Weight

172.4 lb

Lost so far: 18.0 lb

Current Weight

154.4 lb
Performance: losing 0.2 lb a week

Goal Weight

155.0 lb

Still to go: 0.6 lb

thejohnfreeman's Weight History

	clineeco
	last weighin: gaining 0.6 lb a week

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 591kcal | fat: 15.47g | carbs: 19.22g | prot: 92.72g

Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.

cals: 259kcal | fat: 14.32g | carbs: 8.77g | prot: 22.57g

A hot Mexican dish.

cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g

Quick and easy tasty low calorie casserole that's great for any dieter.

cals: 429kcal | fat: 12.68g | carbs: 21.51g | prot: 55.04g

Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.

view complete cookbook

	1 3/8 servings Fairlife Whole Ultra-Filtered Milk
	2.034 servings Kellogg's Special K Protein Cereal
	1 serving Chobani Flip Cookies & Cream (128g)
	Housework
	Weight Training (moderate)