Joined November 2011
Weight History

Start Weight
170.0 lb
Lost so far: 17.6 lb

Current Weight
152.4 lb
Performance: gaining 0.5 lb a week

Goal Weight
145.0 lb
Still to go: 7.4 lb

thejohnfreeman's Weight History


last weighin: gaining 0.6 lb a week Up
last weighin: steady Steady
last weighin: steady Steady

thejohnfreeman's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 591kcal | fat: 15.47g | carbs: 19.22g | prot: 92.72g
Chicken Mole
Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.
cals: 259kcal | fat: 14.32g | carbs: 8.77g | prot: 22.57g
Chicken a la Diabla
A hot Mexican dish.
cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
cals: 429kcal | fat: 12.67g | carbs: 21.51g | prot: 55.04g
Beef and Bean Chili
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
view complete cookbook

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thejohnfreeman's journal

18 November 2011

Coming here from Daily Burn. I played briefly with the food database, and it seems better moderated, so I'm helping it will better help me track my diet.

thejohnfreeman's Recent Food & Exercise

thejohnfreeman's Recent Activity

thejohnfreeman's Own Activity

thejohnfreeman recorded a Weight Entry at 152.4 lb.
thejohnfreeman recorded a Weight Entry at 151.8 lb.


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