Start Weight:(04 Jan 14) 170.0 lb
Current Weight:(10 Jul 14) 163.4 lb
Goal Weight:155.0 lb
following: thejohnfreeman's own diet
performance: losing 1.3 lb a week

FatSecret member since: 18 Nov 11

thejohnfreeman's Weight History

thejohnfreeman's Buddies

last weighin: steady Steady
thejohnfreeman has 1 buddy

thejohnfreeman's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 591kcal | fat: 15.47g | carbs: 19.22g | prot: 92.72g
Chicken Mole
Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.
cals: 259kcal | fat: 14.32g | carbs: 8.77g | prot: 22.57g
Chicken a la Diabla
A hot Mexican dish.
cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
cals: 429kcal | fat: 12.67g | carbs: 21.51g | prot: 55.04g
Beef and Bean Chili
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
view complete cookbook

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thejohnfreeman's journal

18 November 2011

Coming here from Daily Burn. I played briefly with the food database, and it seems better moderated, so I'm helping it will better help me track my diet.

thejohnfreeman's Recent Food & Exercise

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Other Member Diet Recent Activity

Barb2015 supported Larry Schw's Journal Entry.
Chrisophus recorded a Weigh In at 154.6 lb.
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karinamayner recorded a Weigh In at 185.0 lb.
jeffboy123 recorded a Weigh In at 172.0 lb.