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thejohnfreeman

Start Weight:	(21 Dec 11) 155.0 lb
Current Weight:	(01 Mar 13) 164.2 lb
Goal Weight:	150.0 lb

following: thejohnfreeman's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 18 Nov 11

thejohnfreeman's Weight History

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thejohnfreeman's buddies

	solidus-flux on diet solidus-flux's own diet
	last weighin: steady

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thejohnfreeman's cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 591kcal | fat: 15.47g | carbs: 19.22g | prot: 92.72g

Chicken Mole

Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.

cals: 259kcal | fat: 14.32g | carbs: 8.77g | prot: 22.57g

Chicken a la Diabla

A hot Mexican dish.

cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g

Cheesy Chicken Casserole

Quick and easy tasty low calorie casserole that's great for any dieter.

cals: 429kcal | fat: 12.67g | carbs: 21.51g | prot: 55.04g

Beef and Bean Chili

Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.

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thejohnfreeman's journal

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18 November 2011

Coming here from Daily Burn. I played briefly with the food database, and it seems better moderated, so I'm helping it will better help me track my diet.

on diet thejohnfreeman's own diet

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thejohnfreeman's Recent Food & Exercise

	8 tbsps Guacamole
	2.666 servings 365 Organic Corn Tortillas
	4 servings Grilled Chicken Strips
	Housework
	Weight Training (moderate)
	Weight Training (moderate)

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