thejohnfreeman's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
153.4 lb Lost so far: 16.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.
on diet thejohnfreeman's own diet   losing 0.5 lb a week

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thejohnfreeman recorded a Weight Entry at 150.4 lb.
thejohnfreeman recorded a Weight Entry at 151.0 lb.
thejohnfreeman recorded a Weight Entry at 151.2 lb.
thejohnfreeman recorded a Weight Entry at 152.0 lb.

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