Weigh In record (no journal entry) for 12 November 2017
|
106.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2017:
|
2138 kcal
|
Fat: 142.09g | Prot: 100.32g | Carb: 118.80g.
Breakfast: Здоровка Овсяное Толокно, Авида Творог 0,5%, Пискаревский Сметана 15%, Ашан Помидор, ВкусВилл Кокосовое Масло, 蛋白, 鸡蛋. Lunch: Сормовский Хлеб Хачапури, Легко Цезарь, Элика Бифштекс . Dinner: 黄瓜/青瓜（带皮）. Snacks/Other: Parmalat Молоко 1,8%, Arla Сыр Kadett 10%, 苹果. more...
|
|
1620 kcal
|
Activities & Exercise:
Sauna - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ян тх's weight history
|