ajose329's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
220.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1029 kcal Fat: 53.05g | Prot: 52.70g | Carb: 87.23g.   Breakfast: egg, Coffee (Brewed From Grounds), coffeemate italian. Lunch: Jimmy Johns. more...
3914 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours and 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   

Comments 
Getting to another plateau on my trek to my goal. I have been fluctuating around 220 =/- 3lbs. Remember you are not 274 lbs anymore! 
20 Apr 12 by member: ajose329

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ajose329's weight history


ajose329's Recent Activity

ajose329's Own Activity

ajose329 recorded a Weigh In at 257.6 lb.
ajose329 supported lnnjnnngs's Journal Entry.
ajose329 supported zavala68's Journal Entry.
ajose329 recorded a Journal Entry.

ajose329's Buddies

No recent activity.

Other Member Diet Recent Activity

MilicaT recorded a Weigh In at 147.9 lb.
Daninwall recorded a Weigh In at 170.8 lb.
Emilyna4 recorded a Weigh In at 167.2 lb.
dkobler recorded a Weigh In at 304.4 lb.
Vovilla recorded a Weigh In at 173.9 lb.
AdamJ1971 updated their Food Diary.
velryba recorded a Weigh In at 123.5 lb.
cbabejones recorded a Weigh In at 359.2 lb.