ajose329's Journal, 20 April 2012

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Weigh In record (no journal entry) for 20 April 2012

220.0 lb Lost so far: 7.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:

1029 kcal

Fat: 53.05g | Prot: 52.70g | Carb: 87.23g. Breakfast: coffeemate italian, Coffee (Brewed From Grounds), egg. Lunch: Jimmy Johns. more...

3914 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours and 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes. more...

losing 2.3 lb a week

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Getting to another plateau on my trek to my goal. I have been fluctuating around 220 =/- 3lbs. Remember you are not 274 lbs anymore!

20 Apr 12 by member: ajose329


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ajose329's Journal, 20 April 2012

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