ajose329's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
220.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1029 kcal Fat: 53.05g | Prot: 52.70g | Carb: 87.23g.   Breakfast: egg, Coffee (Brewed From Grounds), coffeemate italian. Lunch: Jimmy Johns. more...
3914 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours and 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes. more...
on diet Calorie Count   losing 2.3 lb a week


Getting to another plateau on my trek to my goal. I have been fluctuating around 220 =/- 3lbs. Remember you are not 274 lbs anymore! 
20 Apr 12 by member: ajose329


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