Weigh In record (no journal entry) for 03 May 2012
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1568 kcal
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Fat: 83.63g | Prot: 72.71g | Carb: 127.98g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Cooked Egg White, egg. Lunch: THE ZENSATION ZALAD. Snacks/Other: Quick Cooking Oats. more...
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gaining 2.2 lb a week
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