Weigh In record (no journal entry) for 17 April 2012
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1024 kcal
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Fat: 34.06g | Prot: 52.07g | Carb: 120.13g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Cooked Egg White, egg. Lunch: nan, rice, curry . more...
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3416 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...
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gaining 3.5 lb a week
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