agdonis's Journal, 20 April 2012

183.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 15.11g | Prot: 77.12g | Carb: 253.54g.   Breakfast: Celery, Cottage Cheese (non-fat). Lunch: Super Protein Original Vitamin Fruit Juice Drink, Nourishing Food Bar - Strawberry Pomegranate. Dinner: grapefruit, yogurt fruit desert, Chocolate Chip Cookie. Snacks/Other: Bananas, Plain Matzo. more...

2520 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...