Weigh In record (no journal entry) for 20 April 2012
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164.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1416 kcal
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Fat: 76.22g | Prot: 107.77g | Carb: 34.56g.
Breakfast: eas protien shake, Heavy Whipping Cream. Lunch: red peppers, raw cauliflower, Taglio Roast Beef, olive oil, vinegar, cherry tomatoes, iceberg lettuce. Dinner: Mustard, Pickles, American Cheese, Tomatoes, Onions, Ground Beef. Snacks/Other: Light Beer, frigo string cheese, celery, hard boiled egg. more...
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losing 40.6 lb a week
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