jmadison61's Journal, 20 April 2012

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Weigh In record (no journal entry) for 20 April 2012

164.2 lb Lost so far: 5.8 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 April 2012:

1416 kcal

Fat: 76.22g | Prot: 107.77g | Carb: 34.56g. Breakfast: eas protien shake, Heavy Whipping Cream. Lunch: cherry tomatoes, red peppers, vinegar, Taglio Roast Beef, olive oil, raw cauliflower, iceberg lettuce. Dinner: Onions, Ground Beef, Tomatoes, Pickles, Mustard, American Cheese. Snacks/Other: Light Beer, frigo string cheese, hard boiled egg, celery. more...

on diet Atkins


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jmadison61's Journal, 20 April 2012

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