drew_carter's Journal, 20 April 2012

15.7
169.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
2226 kcal Fat: 60.54g | Prot: 97.56g | Carb: 328.28g.   Breakfast: Coffee, Old Fashioned Oats, Fat Free Milk. Lunch: Rice Noodles (Cooked), Bean Sprouts, Chicken Stock, Chicken Breast, Pork Spring Roll, Hoisin Sauce. Dinner: Vegetable Lasagna (Frozen Meal), Green Snap Beans (Frozen), Ciabatta. Snacks/Other: Apples, Light Fat Free Strawberry Banana Yogurt, Tropical Trail Mix, Blueberry Granola. more...
2958 kcal Activities & Exercise: Running - 8/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet drew_carter's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drew_carter's weight history


drew_carter's Recent Activity

drew_carter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

zavala68 supported Sapphire Gemini's Journal Entry.
mrsroboto supported Sally Forest's Weight Entry.
nthompson540 is following avakk.
elsie chag supported Draglist's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
nikeit supported BeigeBtrfly's Journal Entry.
Hayley Jo supported ladybugladybug57's Journal Entry.
jengetfit123 supported peeperjj's Journal Entry.