drew_carter's Journal, 20 April 2012

15.7
169.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
2226 kcal Fat: 60.54g | Prot: 97.56g | Carb: 328.28g.   Breakfast: Coffee, Old Fashioned Oats, Fat Free Milk. Lunch: Rice Noodles (Cooked), Bean Sprouts, Chicken Stock, Chicken Breast, Pork Spring Roll, Hoisin Sauce. Dinner: Vegetable Lasagna (Frozen Meal), Green Snap Beans (Frozen), Ciabatta. Snacks/Other: Apples, Light Fat Free Strawberry Banana Yogurt, Tropical Trail Mix, Blueberry Granola. more...
2958 kcal Activities & Exercise: Running - 8/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet drew_carter's own diet   losing 1.4 lb a week

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