drew_carter's Journal, 11 May 2012

170.4 lb Lost so far: 14.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
2169 kcal Fat: 91.82g | Prot: 83.24g | Carb: 265.07g.   Breakfast: Coffee, Old Fashioned Oats, Fat Free Milk. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Honey, Creamy Peanut Butter, Tortilla Corn Chips, Red Salsa. Dinner: Artisan Pizza - Spinach & Feta, In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Other: Natural Vanilla Yogurt Pretzels, Vanilla Cocoa Granola, Yogurt Trail Mix. more...
2703 kcal Activities & Exercise: Running - 7/mph - 22 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet drew_carter's own diet   gaining 0.5 lb a week



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