Weigh In record (no journal entry) for 20 April 2012
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267.6 lb
Lost so far: 8.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1495 kcal
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Fat: 57.71g | Prot: 66.88g | Carb: 179.83g.
Breakfast: Black Label Maple Bacon, Coffee House Inspirations - White Chocolate Mocha, Trop50 Juice (50% Less Sugar, PomBluberry), Hard-Boiled Egg, Black Label Maple Bacon. Lunch: Sushi with Vegetables rolled in Seaweed. Dinner: Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Butter Cups, Riesen Chewy Chocolate Caramels. more...
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losing 3.5 lb a week
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