Weigh In record (no journal entry) for 20 April 2012
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156.2 lb
Lost so far: 18.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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638 kcal
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Fat: 23.36g | Prot: 29.54g | Carb: 80.14g.
Breakfast: Strawberries, Reduced Fat Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: EZ cut ham, French Style Green Beans, Reduced Fat Crescent Rolls. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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