Weigh In record (no journal entry) for 20 April 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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525 kcal
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Fat: 14.18g | Prot: 52.28g | Carb: 51.64g.
Breakfast: Honeycrisp Apples, Ultimate Muscle Protein, Moring Express Breakfast Quesadilla. more...
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steady weight
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ljpanetta's weight history
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