Peny89's Journal, 11 March 2010

128.5 lb Lost so far: 28.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 74.95g | Prot: 34.80g | Carb: 231.71g.   Breakfast: chocolate yoghurt, whole wheat bread, colby cheese. Lunch: sugar candies, fried. Dinner: greek pie. Snacks/Other: chocolate. more...

1974 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Standing - 3 hours, Sitting - 12 hours, Resting - 1 hour and 30 minutes. more...