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Today I had a migraine so part of how I treat it is with oatmeal or other high fiber cereal which today was cheerios. I took an atkins snack bar and meal replacement bar to work.
Diet Calendar Entries for 20 April 2012:
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2449 kcal
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Fat: 131.37g | Prot: 173.29g | Carb: 144.30g.
Breakfast: weight watchers bread, jennie-o breakfast sausage patty, Ralphs shredded sharp cheddar cheese, eggs. Lunch: costco chicken, Tyson boneless skinless chicken. Dinner: Coca Cola (McDonalds), McDonalds French Fries, McDonalds double quarter pounder. Snacks/Other: south beach snack bar, carb smart vanilla ice cream. more...
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2870 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gbspangler1's weight history
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