gbspangler1's Journal, 20 April 2012

245.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed N/A.

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2449 kcal

Fat: 131.37g | Prot: 173.29g | Carb: 144.30g.   Breakfast: weight watchers bread, jennie-o breakfast sausage patty, Ralphs shredded sharp cheddar cheese, eggs. Lunch: costco chicken, Tyson boneless skinless chicken. Dinner: Coca Cola (McDonalds), McDonalds French Fries, McDonalds double quarter pounder. Snacks/Other: south beach snack bar, carb smart vanilla ice cream. more...

2870 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...