gbspangler1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 29th: 2640 * 82%
fat: 129.42g
|
protein: 97.08g
|
carbs: 271.84g
2718  78
Sat 28th: 3077 * 96%
fat: 151.33g
|
protein: 117.66g
|
carbs: 316.25g
2707  370
Fri 27th: 3352 * 105%
fat: 104.50g
|
protein: 143.00g
|
carbs: 467.00g
2863  489
Thu 26th: 2433 * 76%
fat: 120.21g
|
protein: 93.38g
|
carbs: 258.27g
2940  507
Wed 25th: 2879 * 90%
fat: 116.47g
|
protein: 105.26g
|
carbs: 356.62g
2707  172
Tue 24th: 1999 62%
fat: 110.64g
|
protein: 103.73g
|
carbs: 152.59g
- -
Mon 23rd: 2002 63%
fat: 55.62g
|
protein: 85.70g
|
carbs: 296.36g
- -
Sun 22nd: 4670 * 146%
fat: 221.37g
|
protein: 214.80g
|
carbs: 447.69g
- -
Sat 21st: 1559 * 49%
fat: 59.35g
|
protein: 100.05g
|
carbs: 160.08g
2870  1311
Fri 20th: 2449 77%
fat: 131.37g
|
protein: 173.29g
|
carbs: 144.30g
2870  421
Thu 19th: 1465 -
fat: 42.12g
|
protein: 89.17g
|
carbs: 190.84g
2733  1268

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