Weigh In record (no journal entry) for 20 April 2012
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195.3 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2012:
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1291 kcal
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Fat: 79.25g | Prot: 122.27g | Carb: 22.14g.
Breakfast: pork, Mozzarella Cheese (Whole Milk), coffee. Lunch: SALAD, TOMATOE, steak. Dinner: red pepper, baby zucchini, green beans, lamb chop. Snacks/Other: oat bran, lean pro. more...
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2530 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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