Weigh In record (no journal entry) for 11 March 2010
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191.2 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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2769 kcal
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Fat: 86.71g | Prot: 132.11g | Carb: 388.66g.
Breakfast: 2% Reduced Fat Chocolate Milk, Red Delicious Apple (Large), Instant Oatmeal - Regular, Instant Oatmeal - Maple and Brown Sugar. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Cheetos Puffs, Pork Backribs, Cream Style Corn (Canned), Spreadable Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Clif Bar - Chocolate Chip Peanut Crunch. more...
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2195 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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