weaverj86's Journal, 19 April 2012

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Weigh In record (no journal entry) for 19 April 2012

287.6 lb Lost so far: 25.4 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:

1745 kcal

Fat: 38.50g | Prot: 69.50g | Carb: 280.00g. Breakfast: 2% Reduced Fat Milk, cheerios. Lunch: Cheese Pizza. Dinner: 2% Reduced Fat Milk, Frosted Flakes. Snacks/Other: Tap Water, Popcorn Butter 100 Calorie Pop. more...

3691 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

losing 22.4 lb a week

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weaverj86's Journal, 19 April 2012

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