Weigh In record (no journal entry) for 18 April 2012
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290.8 lb
Lost so far: 22.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1868 kcal
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Fat: 63.31g | Prot: 94.11g | Carb: 217.50g.
Breakfast: great value 2% Milk, multi grain cheerios. Lunch: Diet Pepsi (8 oz Bottle), Chicken McNuggets (6 Pieces), Turkey Subway. Dinner: Diet Pepsi (8 oz Bottle), Cut Green Beans, Mashed Potatoes Naturally Flavored, Sweet Whole Kernel Corn, Beef Bottom Round (Trimmed to 1/8" Fat). Snacks/Other: Diet Pepsi (8 oz Bottle). more...
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losing 3.5 lb a week
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