Weigh In record (no journal entry) for 19 April 2012
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182.2 lb
Lost so far: 13.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1205 kcal
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Fat: 36.40g | Prot: 48.81g | Carb: 165.78g.
Breakfast: Garlic Mashed Potatoes, Vegetarian Meatloaf or Patties, Raisins, Grape Nuts, Almond Milk, Coffee (Brewed From Grounds) . Lunch: Grapes, Chocolate Chip Cookie, Marathon Protein Bar - Chocolate Nut Burst. Dinner: Regular Beer. Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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