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I’m at 228.6 yeah! My edema is reversing but I’m having a lot of spasms. I’m staying on my Keto diet! My new lifestyle. My husband says he won’t eat Keto for Thanksgiving! I say Ha! I will make Keto dishes & he won’t even know!
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228.6 lb
Lost so far: 6.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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200 kcal
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Fat: 30.00g | Prot: 10.00g | Carb: 5.00g.
Breakfast: Vanilla Ice Cream. more...
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losing 5.6 lb a week
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